BJDW: Do I have to count days?
In today’s episode, we dive deep into counting consecutive days in sobriety. We invite you to join us as we challenge the belief that counting days is the sole measure of success when living alcohol-free.
Together, we explore the power of data (or growth) points as valuable tools for self-reflection. By examining the thoughts and behaviors surrounding moments of vulnerability, we can identify triggers and circumstances to avoid in the future. Our ultimate goal is to help you design a life you love, free from the need to numb or escape. We believe that this journey is about progress, not perfection. Cultivating awareness and embracing learning opportunities is what it’s all about.
Each step towards drinking less brings you one step closer to freedom. You're never back at day one; you are continuously moving forward on your path of self-discovery. Join us in this episode and embark on a journey of empowerment, where you'll learn to embrace your unique timeline and unlock the power of personal transformation.
