The Mindful Drinking 3 Day Challenge Session Replays
January 8th Replay
In tonight's coaching session, we talked why do goals matter when it comes to our drinking? What's the difference between a feeling-based goal and a behaviour-based goal? If we stop drinking, what can we look forward to? We also had some other amazing questions from the ladies who attended live. Click above to watch. See you tomorrow! Love, Christy x
January 9th Replay
Today we spoke about checking your assumptions about alcohol at the door. And here's my favourite question when we're talking about this topic…
What if??????
What if alcohol didn't help you sleep?
What if alcohol didn't really relax you?
What if alcohol wasn't the ultimate reward because of how it really makes you feel?
What if alcohol doesn't help you connect?
What if this experiment went right?
What if my beginning a mindful drinking journey you could change your entire life? It happened for me, it can happen for you too.
We also talked about self-compassion tonight. Remember getting stuck in the drinking cycle is not your fault. Using self-compassion, vulnerability and leaning into community can help on your road to feeling back in control.
January 10th Replay
The only way to falter is to stop showing up for yourself.
This journey is about progress, not perfection. Every step, every insight, every "aha" moment brings you closer to the life you envision for yourself. And we're here, cheering you on every step of the way.
Let's celebrate your journey, your resilience, and your bright future ahead.
