She was awesome, straight away she had my back 'let's do this!' We planned a day to start and off we went. Once we got going I found the science behind drinking absolutely fascinating, what is happening chemically to your body from that first glass. It made me feel powerful that these feelings I was experiencing weren't my own weakness', but an actual chemical reaction to an addictive substance. I loved having the mental head space to put towards the rest of my life instead of worrying about how much I was drinking.
Oh and I need to mention the sleep - AMAZING! I learned from Christy that I had been only getting about two hours of quality sleep per night when drinking. After a week of being alcohol free I had so much more energy, less anxiety, and feeling so much more like myself.
Christy was a huge support, she helped me plan my first girls night and how to approach my no drinking with friends. The whole process was actually extremely enjoyable! I felt I could really talk to Christy about my worries and anxieties without judgement, she was right there with me full of positivity, and also with very relatable experiences.
After my 30 days I really feel that the phrase 'it's not about never drinking again it's about not having to' really sums it up for me, what freedom!
Thank you Christy!"
-Jess 1:1 COACHING CLIENT
"Having been through AA years ago and the program not resonating, or working for me, I was desperate to find another path to sobriety.
Thankfully, I found my way to Christy and this Naked Mind. Not only has this process brought me the ultimate freedom that I longed for, I also gained a friend along the way.
Christy is a wonderful listener, teacher and guide. Her warm approach put me at ease where I was able to open up and share all of my doubts, struggles and insecurities, without ever feeling shame or judged. "Me too babe"…was her mantra.
Surprisingly this process way fun! Christy and I enjoyed many laughs and much joy as we celebrated my breakthroughs and newly sober experiences.
Having a one-on-one coach through the early weeks of my journey was vital to my "success". I am forever grateful!"
-Ashley 1:1 COACHING CLIENT
"The decision I made to contact Christy was one of the best I have ever made! She is one of the most passionate, intuitive and disciplined people I have ever met. She ‘got’ me from the start and tailored the experience in such a way that (incredibly) my impulses towards alcohol have diminished. At the start I wanted to lose weight, sleep and have glowing skin. I got those and more: for the first time seeing my future filled with clarity, adventure, laughter and being present with my family. If you are looking for a breakthrough I cannot recommend Christy enough."
-Lauren 1:1 COACHING CLIENT
"19 days sober now. My sugar/chocolate cravings are more in check. I’ve lost 2 lbs and my face has definition after being so round and bloated. My skin looks AMAZING and the skin on my body is super smooth as well. I’m using all my normal skincare but I’m using it every day and I’m obviously not dehydrated any more.
Thanks for showing me this way to get back in control of my life."
-Rosie 30 DAY BOOZE BREAK COURSE
"WOW!!!!! I’m still sober …. When I think about this I’m actually crying. Crying so much, so happy! Thank you. I’ve NEVER had 7 days or a fri and sat off booze in over 12 years. Thank you!"
-Poppy 30 DAY BOOZE BREAK COURSE
"I had the great opportunity to work one on one with Christy through her coaching program. Christy encapsulates everything that a coach should be. She is kind, she is authentic and totally relatable. She has a way of really making you feel at ease while at the same time providing you with true guidance and direction. I couldn’t have asked for a more attentive and dedicated coach than Christy and I certainly wouldn’t be where I am right now if it weren’t for her and the amazing program she developed.”
-Becca 1:1 COACHING CLIENT
"The decision I made to contact Christy was one of the best I have ever made! She is one of the most passionate, intuitive and disciplined people I have ever met. She ‘got’ me from the start and tailored the experience in such a way that (incredibly) my impulses towards alcohol have diminished. At the start I wanted to lose weight, sleep and have glowing skin. I got those and more: for the first time seeing my future filled with clarity, adventure, laughter and being present with my family. If you are looking for a breakthrough I cannot recommend Christy enough.
-Chloe (1:1 Coaching Client)
"This course completely changed the way I view alcohol. It gave me the tools to change my behaviour. Instead of deprived, I felt alive and empowered. I have found a new sense of freedom - alcohol doesn’t control my environment or choices- I do. In learning the psychology around why we drink and how much, Christy encouraged all of us to stay focused on the positives and showed us all the things we gain when alcohol takes a back seat. I highly recommended this to any woman living in our modern world.”
-Amy, (30 Day Booze Break Course)
"Christy was there when I needed someone who understood the most. Having her as a coach was a game changer for me. She talked me through each day with no judgment, full understanding , and contagious positivity. I looked forward to the daily videos, journaling, and assignments. Even after completing the first 30 days, I knew I wanted more of the knowledge Christy had to share. I appreciate the open communication and knowing I had a friend in my corner at all times. I know I wouldn’t be where I am today (happy and excited about living alcohol free!) without Christy. She is truly a forever friend.
-Morgan 1:1 Client
"This was life changing! Christy is supportive, non-judgmental, knowledgeable, and talking to her is like chatting with a friend. She’s been exactly where you are now. There is absolutely no pressure to make binding lifelong decisions, she just sees you through the 30 days and you come out of it 100x better! Highly recommend..”
-Katie 1:1 Client
"I would recommend anybody that is interested in going alcohol-free to coach with Christy. Her knowledge, support and amazing friendship has literally turned my life around. I never thought I could be alcohol-free and happy but Christy has shown me how. I’m eternally grateful ..